The Best Fish Oil Supplements
Taking supplements is something many people take daily to improve their health.
There are many supplements products available, and the ones that have proven positive results on health are fish oil supplements.
Fish oil contains omega-3 fatty acids, which is beneficial when taken in oil form or capsules.
However, different manufacturers have different formulas.
Some formulas work better than the others, so paying attention to the ingredients is essential when looking for supplements.
One thing to have in mind is to follow the guidelines on the bottle for daily dosage.
Here is the list of top ten fish oil supplements to consider when choosing the manufacturer, ingredients, and effects.
Highest Rated Fish Oil Supplements (by Customer Reviews)
- 1Carlson Lightly Lemon Cod Liver Oil
- 2Nature’s Bounty Fish Oil 1200 mg Twin Packs
- 3Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend
- 4Carlson Labs Very Finest Liquid Fish Oil 16.9 Fl. Oz
- 5Nature Made 2659 Fish Oil 1000 Mg
- 6Carlson Norwegian Cod Liver Oil
- 7New Chapter Fish Oil Supplement
- 8Nutrigold Triple Strength Omega-3 Gold Fish Oil Supplement
- 9Nature’s Bounty Fish Oil 1200 mg Omega-3
- 10Viva Naturals Omega 3 Fish Oil Supplement
1
Carlson Lightly Lemon Cod Liver Oil
One bottle of Carlson Lightly Lemon Cod Liver Oil contains 300 soft gel capsules.
The product features capsules with lemon flavor and can be chewed or swallowed.
The supplement is formulated using special technology and avoiding heat, moisture, and solvents to protect healthy ingredients.
The Carlson Lightly Lemon can improve heart, brain function, vision, and joint health.
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Pros
- Lemon flavor
- Each serving has 460 mg of omega-3s
Cons
- Larger capsules
Jake's TakeIf you don’t have issues with taking large capsules, this supplement from Carlson is very beneficial.
It has a pleasant lemon flavor, so you won’t have issues taking it according to the guidelines.
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2
Nature’s Bounty Fish Oil 1200 mg Twin Packs
These Natures Bounty capsules are specially formulated to improve heart health.
The formula is odorless so it can be easier to take them.
Each serving of 1200 mg contains 360 mg of Omega 3s.
The product has been tested for quality and comes in a pack with two or three bottles.
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Pros
- Reasonable price, especially when buying in a bundle
- Rapid release soft gels
- Odorless
Cons
- Difficult to swallow for some people
Jake's TakeThese fish oil capsules are especially recommended for people prone to cardiovascular system disease.
They come with an excellent price tag, and you can often buy them in a pack and save even more money.
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3
Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend
One bottle of Green Pasture supplement has 120 fish oil capsules.
The formula is a mixture of high vitamin butter oil and fermented cod liver oil.
Therefore, it improves heart health and overall health.
The improved formula is created by a heat-free method.
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Pros
- Butter oil and fish oil combination improves health
- Oil from wild fish
Cons
- People may have issues with the capsules taste
Jake's TakeFish oil doesn’t taste well, but it has numerous positive health effects.
This improved formula of this product is suitable for your skin as well.
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4
Carlson Labs Very Finest Liquid Fish Oil 16.9 Fl. Oz
One bottle of fish oil from Carlson contains 100 servings, and each has 1.600 mg of Omega-3 fatty acids.
The product has a lemon flavor and is non-GMO tested.
The formula is suitable for people gluten-sensitive, and contain no preservatives.
The product is effective in improving cognitive and cardiovascular health.
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Pros
- A high concentration of Omega-3 fatty acids
- Pleasant taste
Cons
- Contains sunflower oil
- Hard to open a bottle
Jake's TakeOnce you open the product, pay attention to keep it in the fridge.
The lemon flavor works for many people, and you will see and feel the effects very soon.
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5
Nature Made 2659 Fish Oil 1000 Mg
This dietary supplement for Nature Made has 250 counts per bottle.
Each serving has 300 mg of Omega-3 fatty acids.
You should take two caps per day, with water and a meal.
The formula doest contains gluten, artificial colors, yeast and starch.
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Pros
- Gluten-free product
- Budget-friendly
Cons
- Lower concentration of Omega 3 acids than other supplements
Jake's TakeThis product can reduce the risk of coronary heart disease and is very helpful in maintaining overall well-being.
The formula is purified and potent, and it more affordable than some other supplements.
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6
Carlson Norwegian Cod Liver Oil
This product from Carlson contains 500 ml of pure and potent fish oil.
One tablespoon of the oil is recommended for a serving, and it has a high level of omega 3 fatty acids – 1100 mg.
The product is reinforced with vitamin A and D3.
The formula is free from artificial preservatives.
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Pros
- The high concentration of Omega 3 fatty acids
- Improves cognitive health and decreases fatigue
Cons
- Higher price tag
Jake's TakeDoctors recommend that people who don’t eat fish every two days should take supplements.
This Carlson formula contains the highest concentration of fish oil in only one tablespoon than most of the caps supplements.
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7
New Chapter Fish Oil Supplement
The soft gels by New Chapter feature wild Alaskan Salmon Oil with Omega-3, Vitamin D3, and Astaxanthin.
The product is formulated with eco-friendly materials, and the fish is sustainably caught.
The extra virgin oil is fresh-pressed for optimal absorption and better effects.
It is suitable for heart, brain, eye and joint health.
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Pros
- Source – non-GMO salmon sustainably caught
- Naturally sourced vitamin D3
Cons
- The capsule contains sunflower oil
Jake's TakeUnlike some other supplements, you shouldn’t keep this New Chapter product in the refrigerator.
The formula is non-GMO and for the best results, you should take a soft gel before the two largest meals each day.
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8
Nutrigold Triple Strength Omega-3 Gold Fish Oil Supplement
One bottle of Nutrigold supplement contains 180 soft gels, which is enough for 90 days of use.
The formula is soy, dairy and gluten-free and contains oil from wild-caught Alaska Pollock.
The minimum omega-3 concentration is 80%.
The caps are easy to absorb and can significantly improve health when taken regularly.
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Pros
- Corn-free product
- Hexane-free processing
Cons
- Pricier
Jake's TakeThis formula from Nutrigold is free of allergens and easy to swallow.
Each bottle is enough for three months of regular use and highly recommended by doctors.
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9
Nature’s Bounty Fish Oil 1200 mg Omega-3
The fish oil supplements from Natures Bounty has an odorless formula and minimized fish burps.
One serving has 360 mg of Omega-3.
The softgels feature rapid release technology for improved results, and daily dosage is two pills.
The product tastes well without unpleasant fishy aftertaste and it is a budget-friendly supplement.
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Pros
- Pleasant taste
- Budget-friendly
Cons
- Larger pills
Jake's TakeA budget-friendly fish oil supplement form Natures Bounty tastes well and has various health benefits.
It improves eye and heart condition, skin, period pain, etc.
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10
Viva Naturals Omega 3 Fish Oil Supplement
The Viva Natural supplement has three times more Omega-3 than a regular supplement.
One serving is two soft gel caps and it has 2200 mg of fish oil which is the highest concentration on the market.
The product comes in a bottle with 180 caps and is made from wild, sustainably caught fish.
It helps with memory function, heart health, eye, and brain health.
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Pros
- Certified for purity by the International Fish Oil Standards Program
- Highest fish oil concentration per serving
Cons
- May not be suitable for all people
Jake's TakeThis fish oil supplement is powerful and it might not be suitable for all people.
Those who can take it will experience benefits shortly after taking a supplement, feel better and prevent many diseases.
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Fish Oil Supplements Buying Guide
Taking care of your health includes healthy nutrition and regular workouts.
Experts advise eating fatty fish a couple of times per week, to ensure enough intake of Omega-3 fatty acids which are beneficial for the humans’ health.
If you don’t have a habit of eating salmon three times a week, there is a way to overcompensate for it.
It includes taking fish-oil supplements.
However, many pharmaceutical companies develop their formula, but not all of them provide the same effects.
To help you find the best fish oil supplements, here is our buying guide which will focus on the formulation, ingredients, form, and other relevant factors.
Fish Oil Supplement Benefits
Before we move on to the relevant factors, let’s discuss why you should consider taking fish oil supplements in the first place.
As mentioned before, fish oil contains a high concentration of omega-3.
Here are some of the proven health benefits of fish oil.
Helps Treating Depression
Omega-3 fatty acids, the EPA type is the most efficient way of depression prevention and treatment of this disorder.
They can improve anxiety and other mental disorders.
Beneficial for Eye Health
DHA is one of the three types of Omega-3 fatty acids is the structural component of your eyes.
As person ages, the natural DHA in eyes gets lower, so taking fish oil supplements can compensate for the natural aging process.
Fish Oil for Brain Health
DHA can be found in your brain as well.
Therefore, the optimal intake of the omega-3 is linked with the higher intelligence, better memory, lower risk of ADHD and cerebral paralysis.
Heart Health Benefits
One of the main reasons why doctors recommend taking fish oil supplements for people who suffer from heart diseases is that it can improve blood pressure.
Other benefits include reducing the risk of inflammation and the reduction of triglycerides.
Furthermore, fish oil supplements promote good cholesterol levels.
Numerous studies in the past proved the health benefits of omega-3 fatty acids.
Relevant Factors for the Proper Choice of Supplements
As mentioned before, you should pay closer attention to the formulation and ingredients quality.
Freshness, purity, potency and nutritive value are among the factors that are the most significant.
The freshness is essential because rancid fish oil can lead to opposite effects, and make your condition even worse.
Fish oil can oxidate and lose its benefits, so make sure to check how fresh is your supplement.
Pay attention to the shipping method and storage as well.
The easiest way to inspect the oil for its freshness is to smell it.
The fish-gone-bad smell indicates that the oil is rancid.
If you take fish oil capsules, you can open one caps and smell it.
Purity
Fish can produce toxins such as heavy metal and PBCs.
The higher toxins level and level of PBCs has linked to some severe disorders noticed within the fetuses.
If you are eating whole fish, there are no worries about toxins, because fish contain selenium as well.
It is known to protect the tissue from toxins.
On the other hand, extracting the oil from fatty fish should meet international standards.
Therefore, check labels on the supplement bottle to make sure the formula is pure and toxins-free.
Potency
How effective the pills or oils depend on the DHA concentration.
For people who simply want to maintain good health, the supplement with 500 mg of DHA per day will be sufficient.
On the other hand, if the doctor prescribed fish oil as a therapy, you should look for a more potent supplement, having 1 or 2 grams of DHA per day.
Therefore, look for capsules with at least 200-300 mg of DHA per capsule.
Nutrients
Other than omega-3, fish oil can contain vitamins.
The vitamin concentration depends on the fish the oil has been extracted from and can be a relevant factor.
For example, fish oil from shark, cod, and skate contains a high concentration of vitamin A and vitamin D.
Also, what you should look for in a fish oil supplement is vitamin K2.
Fermented cod liver oil is rich with this vitamin.
Vitamin K2 has many skin benefits, brain, heart, bones and serves to prevent cancer.
Fish Oil Body Absorption
The molecular form of the supplement determines how will your body absorb, and therefore, how effective it will be the pill.
A rule of a thumb to follow is the less chemical processing, the better.
Fish Oil Available Forms
Currently, you can find fish oil in three forms: Natural triglyceride oil, Ethyl ester oil, and Synthetic triglyceride oil.
Natural Triglyceride Oil
It is the oil naturally extracted from the fish.
Your body will absorb it easily, but it doesn’t contain high DHA and EPA concentration.
Also, because purity isn’t very high, so you might want to skip these supplements.
Ethyl Ester Oil
When the natural triglyceride oil is purified and concentrated you will get ethyl ester oil.
Therefore, it has a larger concentration of DHA and EPA.
It is a semi-natural form of the fish oil, so your body will absorb it somewhat easier.
Ethyl ester oil is also purified, so it doesn’t contain toxins.
Synthetic Triglyceride Oil
This form of oil gets when after three-stage processing.
It is highly concentrated and purified.
However, the molecular structure is changed, so it isn’t easy to absorb it like two previous forms.
Sustainability
You should consider the origin of the fish as well.
Some manufacturers make oil from the byproduct of fish harvesting.
While that isn’t necessarily the wrong choice, we recommend going for different fish origin.
Look for the fish certified by MSF, or similar organization.
Those follow the international standards for safety and are environment-friendly.
Ending Thoughts
When looking for a supplement of any kind, learn how to read labels.
Also, fish species from which the oil comes from is a relevant factor.
For example, krill oils can provide the fastest results as the body can easily absorb it.
On the other hand, cod liver is rich with DHA but has lower EPA type.
Salmon oil is the most environmentally friendly fish oil, while anchovy oil is the most available.
Conclusion
Health should be your top priority.
Going regularly to a doctor and balanced and healthy nutrition are essential for well-being.
Sometimes, taking supplements can overcompensate for lack of some nutrition in your nutrition, such as omega-3.
Fish oil is rich with omega-3 and therefore, the common choice for people that take care of their health.
It comes in caps or oil and can be produced from various fish.
There are a few factors to consider when buying a fish oil supplement.
Those include purity, freshness, and potency of the ingredients.
You want to make sure that the oil you are taking isn’t rancid, is toxin-free, and has a high concentration of the DHA.
What's your take on Fish Oil Supplements? You think they're just a luxury or a must-have item? Don't hesitate to share your comment below with your opinion!
