The Best Lumbar Support for Office Chairs
If you sit for long hours, you are familiar with the burning pain in your back.
Sometimes, the pain extends through months, so staying in the office can be an unpleasant experience.
Extended pain and non-ergonomic positions can lead to more health issues.
However, there is something you can do to get relief.
You can get a lumbar support pillow for your office chair.
To help you find the right lumbar support device, we created a list of top 10 lumbar supports for office chairs.
Highest Rated Lumbar Support for Office Chairs (by Customer Reviews)
- 1Vertteo Full Lumbar Black Support
- 2Memory Foam Lumbar Support Pillow
- 3Everlasting Comfort 100% Pure Memory Foam Gel Infused Back Cushion
- 4Memory Foam Back Support Cushion
- 5RELAX SUPPORT Pillow
- 6The Original McKenzie Lumbar Roll
- 7Lumbar Support for Office Chair
- 8Lumbar Pillow Memory Foam Cushion Support
- 9Everlasting Comfort 100% Pure Memory Foam Back Cushion
- 10LoveHome Memory Foam Lumbar Support Back Cushion
1
Vertteo Full Lumbar Black Support
This Verteo lumbar support is compatible with many office chairs.
The design is convenient, and the pillow follows the natural curve of your back.
If you have some of the most common back conditions, such as scoliosis, sciatica or back injuries, this pillow can reduce the pain.
Check the current price on Amazon >>
Pros
- Compatible with most office chairs
- Ergonomic design
Cons
- Not suitable for tall people
- Comes only in black
Jake's TakeIf you are average height, you can get back relief from this Vertteo pillow.
Its ergonomic design and curve follow the natural back form.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
2
Memory Foam Lumbar Support Pillow
This lumbar support pillow from Gugusure uses memory foam to support your back in the proper posture.
The mesh is breathable, so the pillow can keep you fresh and relaxed.
The ergonomic design and an average size make it a suitable choice for many chairs and people.
Check the current price on Amazon >>
Pros
- 3 years warranty
- Light materials
Cons
- Larger than similar pillows
Jake's TakeYou can put it in your car because it fits flawlessly in any car seat.
If you don’t have ideas for presents, this lumbar support pillow will make everybody satisfied.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
3
Everlasting Comfort 100% Pure Memory Foam Gel Infused Back Cushion
This pillow comes with a lifetime replacement manufacturer warranty.
The Everlasting pillow features a ventilating design for improved freshness.
There are dual adjustable straps that will ensure that your pillow fits ideally on your office chair.
Thanks to the straps, there is no slipping.
Check the current price on Amazon >>
Pros
- Hypoallergenic cover
- Gel-infused
Cons
- A bit bulkier and not compatible with all chairs
Jake's TakeIf you worry about allergies, check this pillow.
It has a hypoallergenic cover that you can easily remove and wash in the washing machine.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
4
Memory Foam Back Support Cushion
This lumbar support pillow from Xtreme comforts is easy to attach and detach from your chair.
So, if you need to, you can use it as a portable lumbar support device, whenever you need to.
It features memory foam and back-supporting design.
This Memory Foam Back Support cushion can significantly reduce back pain.
Check the current price on Amazon >>
Pros
- Easy to remove
- You can wash it in the washing machine
Cons
- Better fit for the car seats than office chairs
Jake's TakeThis Xtreme comforts lumbar support pillow betters serve in the car.
However, if the design of your office chair isn’t conventional, this one could be your best option.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
5
RELAX SUPPORT Pillow
This lumbar support pillow from Relax support is lightweight and compact, so you can easily travel with it.
It comes in the three colors – black, light pink and light grey to match chair colors.
The pillow comes with the straps that ensure no-slipping attachment.
Check the current price on Amazon >>
Pros
- Three color options
- Portable
Cons
- Smaller than other lumbar support pillows
Jake's TakeFor those looking for an affordable and portable lumbar support pillow, this one might be just fit.
It is small and compact, and the price is superior.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
6
The Original McKenzie Lumbar Roll
A large number of chiropractors and physical therapists recommend this pillow for back pain relief.
It is available in standard and firm density to match everyone’s needs and preferences.
The roll cover is removable, and you can wash it in the washing machine.
Check the current price on Amazon >>
Pros
- Convenient design
- Two density available
Cons
- Can be a bit slippery
Jake's TakeThis OPTP lumbar support roll improves your posture from the first time you attach it to the chair.
If you tighten the strap correctly, you will feel instant relief.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
7
Lumbar Support for Office Chair
This lumbar support pillow from Fortem features orthopedic design and high-quality buckles.
It is available in black and grey.
The memory foam is the standard density to remove the pressure and align the spine in the proper position.
The pillow is compatible with many chairs, including airplane seats, wheelchairs, office chairs, etc.
Check the current price on Amazon >>
Pros
- High compatibility with all types of chairs
- Two colors available
- Strong buckles
Cons
- Thinner middle part
Jake's TakeThe Fortem support pillow is portable and easy to attach to any chair.
The zipper makes it easier to remove the cover for cleaning.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
8
Lumbar Pillow Memory Foam Cushion Support
This Ziraki pillow has an orthopedic design and cooling gel pad for freshness and a more satisfying feeling.
It is a comfortable and relaxing lumbar support pillow that can quickly reduce your back pain.
The velvet cover is smooth and elegant looking.
The pillow also has a handle for easier carry around.
Check the current price on Amazon >>
Pros
- Elegant design
- Smooth velvet cover
Cons
- Available only in grey color
Jake's TakeIf you want a lavish-looking lumbar support pillow, go with this Ziraki one.
It features not only an elegant design but also great back support and orthopedic improvement.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
9
Everlasting Comfort 100% Pure Memory Foam Back Cushion
This Everlasting back cushion follows the natural curve of your back.
It reduces backpressure and improves your posture.
The pillow is also very efficient in removing the lower back pain, common with people who sit for long hours.
The Everlasting cushion has two straps for better adjustment.
It is available in five colors.
Check the current price on Amazon >>
Pros
- Two straps for better adjustments
- Five colors available
- Firm memory foam
Cons
- Too large for some office chairs
Jake's TakeThis Everlasting back cushion features an orthopedic design and high-quality memory foam.
For those with lower back pain, it can be the best choice.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
10
LoveHome Memory Foam Lumbar Support Back Cushion
This Love Home back cushion comes in a variety of colors to match all chairs.
The shape of it allows the memory foam to provide optimal support for your back and instant relaxing feel.
It comes with two straps, and an extending strap for matching more chairs, even your leather recliner.
The zipper and buckles are there for improved functionality.
The high-stiched cover is washable, and the cover is 3D mesh ventilative for removing sweat and moisture.
Check the current price on Amazon >>
Pros
- Two straps and extending straps for better adjustment
- Ventilative cover
Cons
- Pricier
Jake's TakeIf you want to invest in some high-quality back cushion, check this Love Home unit.
The cushion reduces back pain and improves posture in seconds.
>> Click here to see pricing, ratings, and reviews on Amazon.com <<
Lumbar Support for Office Chairs Buying Guide
Sitting is one of the most uncomfortable daily positions in which lower back, spine, neck, and shoulders can hold pressure.
The pressure causes pain, which can extend to chronic pain.
People who spend a lot of time in the office are at higher risk of developing back issues.
Those who sit 8 hours or so are familiar with the pain.
The high-quality chair with an ergonomic design sometimes isn’t enough.
When the posture isn’t proper, and you sit in the same position a lot, the spine pressure cause discs compressing and spinal curves distort.
The Benefits of Lumbar Support Pillows
The back cushion isn’t just a subtle accessory to your chair.
It can be a pain-alleviating device that will significantly improve life quality. Let’s go quickly through the benefits of lumbar support pillows.
Prevention
Even if you don’t feel pain now, chances are that you will feel it in the future.
“Better safe than sorry” saying fits perfectly here.
So, get yourself a helpful lumbar support pillow.
Not paying attention to your back can cause severe health damage in the future.
The lumbar support pillow cannot harm.
You will feel more comfortable sitting on your chair, and you will relax easier.
Better Posture
A small percentage of people sit properly with the straight back, relaxed shoulders, and head in the correct position.
Everybody else sits wrong and feels pain from it.
It is when the lumbar support pillow comes into the spotlight.
With an ergonomic design and memory form filling, the pillow provides the right type of support to your back.
Because of the orthopedic design, you are forced to sit straight.
Therefore, the main pressure points on your back are relieving the pressure, so the pain is lower.
After using the cushion for a long time, you can e erase the pain if you don’t have any severe back disease.
Because the cushions can follow the natural curve of your spine, they are comfortable for long hours usage.
If you decide to use a lumbar support pillow, you won’t feel exhausted so soon, and the pain will quickly fade away.
Who Should use a Lumbar Support Pillow?
As we already mentioned, people who sit a lot could feel the benefits of using a back cushion.
Those could be software developers, accountants, economists, computer hardware engineers, judges or writers.
Professional drivers such as taxi drivers or food delivery service drivers are also at higher risk.
They spend the majority of working shift sitting in a car, so they could benefit from a back cushion in many ways.
Lumbar Support Pillow Types
There are various back pillows on the market.
They vary in size, shape, price, materials, and purpose.
To get the best value for the money, you should pick the right one for you.
Memory Foam Cushions
Memory foam is a common material for making back cushions and mattresses.
It is highly durable and provides optimal support and flexibility that can alleviate the pain.
Some of the cushions feature 100% bamboo material, so if you are looking for a green version, you will like it.
Premium Support Memory Foam
The second category of back pillows is a bit more affordable the first one.
The materials are hypoallergenic cotton and gray piping. The pillows are comfy, and the maintenance is simple.
Orthopedic Memory Foam Pillows
The orthopedic pillows come in the curved shape for more solid spine support.
The pillows have the straps for a better chair attachment.
The curved pillow is famous for convenient sitting positions.
Duro-Med Relax A Bac Lumbar Pillow
This category is for people wanting an extra touch of sturdiness in their back support.
The duro-med pillow features a wooden part inside the foam.
These pillows are affordable, but not everyone thinks that they are comfortable.
Self-Inflating Travel Pad Lumbar Support Pillow
The travel pillows serve to provide support during long flights.
They are easy to store and don’t take a lot of space.
However, for daily use of a lumbar pillow, you should look for something more dense and big.
How to Choose the Right Lumbar Support Shape
The lumbar support pillows come in many forms – the roll, the straight, the curved, etc.
But, how to decide which style will give the most satisfying results?
Stand tall in front of the mirror, and look at your back.
If your natural spine curve is wide, you should choose a large pillow.
The ideal pillow for you will have the middle part fatter, and side parts thinner.
If your back looks flatter, you can go with the D-shaped pillow.
Consider your chair.
How firm is the back of it? How big is it?
If your chair seems to lose it isn’t standard in size, double-check the straps and the size of a cushion.
The last thing you want is the slippery cushion that can do more harm than good.
Think about your movement.
Are you moving, going upside down, slipping through the office on the casters, etc?
Or you sit tight until the lunch break.
In the case of too much movement, always look for tight straps.
You don’t want to adjust the pillow each time you move?
If possible, make your pillow almost permanent.
If you wish to carry it with yourself, get two pillows, because often adjustment can loosen up the buckles.
Things you can Do by Yourself to Make your Posture Better
Be constant.
If you are a couch/chair potato, get yourself a home cushion.
Cut the long sitting hours with a short walk.
Put a cushion in your car and take it with yourself on the airplane.
If possible, invest some money in a high-quality mattress.
If the pain doesn’t alleviate after a while, make sure to get a doctor’s appointment.
If possible, talk with your doctor about the best lumbar support pillow for your spine shape.
Also, make sure to clean your cushion often.
Most of the pillows come with a removable cover that you can easily wash in the washing machine.
If you don’t do it, the cover can develop an unpleasant smell and become an environment for bacteria.
Conclusion
A lumbar support cushion is very helpful for all those people who spend a lot of time in uncomfortable positions.
The cushion is easy to use and remove when you are not using it.
Most of the pillows have an ergonomic design and are made specifically to alleviate the pain.
Nowadays, lumbar support pillows come in many shapes and sizes and various adjustment methods.
When buying a lumbar support pillow, make sure to know your chair size, not to get a too big neither small pillow.
What's your take on Lumbar Support for Office Chairs? You think they're just a luxury or a must-have item? Don't hesitate to share your comment below with your opinion!
